There’s a phenomenon in spirituality circles where negativity is strongly discouraged by practitioners. I believe it is known as toxic positivity.

Speaking about negative things or criticising yourself and others was frowned upon. “It was a good-vibes-only kind of mentality,” Miranda explains. “Some of that comes from yogic philosophy, but it’s been exaggerated. You see it everywhere on social media – reels, memes and soundbites about positivity bordering on toxic. Tara Yoga took it to the extreme.” In hindsight, she says, “These thought patterns cause you to overlook your own boundaries, especially when it comes to trusting ourselves.” Yet the idea of letting go of your existing beliefs to become happier and more enlightened was appealing: the idea that you can manifest your way to a better life.