fear
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Rapping about the rapture
I’m thankful that I was not brought up with the nonsense about the rapture, but I recognize that it is still traumatic to think about for a lot of people.
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LGBTQ+ religious trauma
Religious trauma still haunts millions of LGBTQ Americans. Some mental health experts are advocating for religious trauma to be considered an official disorder in the Diagnostic and Statistical Manual of Mental Disorders. Religious trauma occurs when an individual’s religious upbringing has lasting adverse effects on their physical, mental or emotional well-being, according to the Religious…
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Emotional vocabulary
Your emotional vocabulary matters! A better emotional vocabulary — all by itself — can help you develop better emotional skills! Researchers are finding that a better emotional vocabulary can help you identify, work with, and regulate your emotions. A rich vocabulary helps you understand yourself and the world around you, and it helps you understand…
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Wibbly wobbly
Changing Paths challenge day 14: changing paths. Changing paths is a wibbly-wobbly thing. During the process, I was all over the place. It was like having the bends (you know, the thing where a diver rises too quickly to the surface and gets cramps) or being on a giant scary roller coaster ride. That’s why…




