anger
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Emotional vocabulary
Your emotional vocabulary matters! A better emotional vocabulary — all by itself — can help you develop better emotional skills! Researchers are finding that a better emotional vocabulary can help you identify, work with, and regulate your emotions. A rich vocabulary helps you understand yourself and the world around you, and it helps you understand…
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Anger is valid
I said that anger is valid because it helps to propel us out of dangerous and abusive situations in Changing Paths (the book). I love that Jo Luehmann has talked about the neurological aspects of processing your anger in this post, and most importantly talking about it—absolutely brilliant. I think that if you turn anger…
Changing Paths 